Are you the right fit?

I’m someone who lives with chronic pain. Over the years I’ve dealt with issues in my knees, back, and shoulders, along with arthritis, plantar fasciitis flare-ups, and the not-so-fun experience of perimenopause. I don’t want my pain to get worse as I age, so I decided to be proactive and sign up with a personal trainer.

At first, I was reluctant. Weight training looked intimidating. I didn’t want to be yelled at, and I lacked confidence in my workout “skills.” I’ve also watched my grandmother and mom struggle with osteoarthritis and muscle issues, and I want to do everything I can to avoid that path. It’s hard watching loved ones deal with something that can sometimes be prevented with the right support and movement.

I first learned about Coach Nic from an influencer I follow on Instagram. It was important to me to support someone local, inclusive, and kind. The moment I met Nic, I knew I was in the right place.

Coach Nic started with an initial assessment to understand my pain points and what my body needed. I love their fun-loving nature, their commitment to community, and the way they make me feel proud of every achievement.

When I first started training, I could barely do a split squat. I had to hold onto a pole or the wall, and some days I cried from the pain and wanted to give up. But Nic adapted exercises for me, encouraged me to try strengthening activities at home, and reminded me to be patient with my body.

Now, 11 months later, I can do split squats. I can sit back on my heels with my bum on my knees. Some days are still harder than others, but I’m proud of how far I’ve come. Honestly, without Nic’s patience and encouragement, I might have given up.

We also talk about foods that help reduce inflammation, the importance of protein for maintaining muscle, and proper alignment so my training supports my body instead of hurting it.

I’m truly impressed by what my body is capable of. I keep pushing myself because I want to feel better and make choices that support my health. If you’re nervous about starting strength training or dealing with pain, Coach Nic is the person you want in your corner.

Thank you, Coach Nic. You’ve been an instrumental part of my journey.

Before reaching out to Coach Nic I was feeling frustrated in two areas. One, I was lifting weights 4-5X per week, and despite that, I wasn’t seeing the desired results. Two, I was suffering with pain in my groin from an injury I sustained 8 months prior. It had me sidelined to the point that even sitting for more than 30 minutes was excruciating. And bending over to tie my shoes was incredibly painful.

My decision to seek help came when I felt like I just couldn’t get out of pain without help, and I knew that Nic’s knowledge, experience, and expertise was going to be my cure.

The moment of confirmation came when I was given a program specifically tailored to me and my goals. It concentrated on continuing to apply just the right amount of stimulus to my injured tissues, through protocols like overcoming isometrics, and teaching me about the 5 pain laws that resulted in a huge improvement in my pain and ability to apply force to the injured/healing tissues.

Currently I am more than thrilled with the results I’ve experienced with Coach Nic’s guidance. I have seen muscle development that I’ve never seen before, and the absolute best part is that the other day I was on a long flight, which obviously involved a lot of sitting. I realized that after 5 hours of sitting, I hadn’t felt any pain at all!! THAT IS HUGE!!

My advice to anyone who is considering or on the fence about deciding to join Coach Nic would be DO IT!! You will not be disappointed. You will have all the support you need, with amazing personalized programs made just for you. Even if you only have a couple of dumbbells, a mat, and a band, Nic can make it work.

Your program will evolve along with you, and you can literally see your progress… both in wins, and challenges. It’s the best thing I’ve done for myself, and you should too.

That level of attention and explanation was something I hadn’t experienced before. It was clear they were invested in finding the why behind my pain, not just treating symptoms. That was the moment I knew I had made the right decision.

My experience since joining has been nothing but positive. Progress has been steady, and I’ve learned that overcoming pain isn’t about quick fixes — it’s about building strength and understanding your body. With Coach Nic’s knowledge and support, I’ve already noticed real improvements.

My back pain has decreased significantly, and even when it does flare up, I now know how to manage it with a few simple exercises I can do anywhere. I’m finally learning how to move better, not just harder — and that’s made a huge difference in both my daily comfort and my confidence in the gym.

The best advice I can give is the same one my mom gave me when I was hesitant to start: “The best thing you can invest in is yourself.” If you’re dealing with pain or just want to get stronger, taking that first step toward change is something only you can do.

With Coach Nic, you won’t just be another client. They genuinely care — they check in, follow up, and go above and beyond to make sure you’re supported every step of the way. It’s not just a gym or a training program; it’s a team that truly wants to help you feel and move better.

When I started working with Nic 1.5 years ago, I was dealing with recurring hip pain that seemed to flare up every time I tried to lift heavier. It had become a frustrating cycle, and my hip was starting to limit not only my training, but also my ability to coach wrestling, run, hike, and participate fully in the activities I loved.

What stood out immediately was that Nic never seemed to be guessing. They assessed, tested, and used that information to create a highly targeted approach to my hip issues. For the first time, I felt like someone truly understood what was going on and had a clear plan to address it.

Since working with Nic, I've returned to running, participated in wrestling and jiu-jitsu, completed several large hikes, and significantly improved my overall strength. I've had multiple moments where I realized how far I'd come: grappling without a hip flare-up, completing a 25 km hike without knee or hip irritation afterward, and returning to running with ease.

The most important change, though, wasn't physical. My hip still aches occasionally, but it is no longer a limiting factor in my life. I don't spend my time wondering how my hip will react or whether I'll pay for being active. Nic helped me understand my pain, navigate flare-ups confidently, and return to activity quickly when they happen.

They have also helped transform my self-talk. I've always been incredibly hard on myself, and pain often amplified that inner critic. Nic helped me develop a healthier perspective, giving me the tools to understand what my body is telling me instead of fearing it.

Nic is an incredible coach: personable, understanding, and someone who knows exactly when to push you and when to give you permission to rest and recover. If pain is holding you back, Nic is your person.

Without question, working with Nic has been one of the best investments I've ever made.