I played hockey for 27 years, including for Team Canada. A concussion and the chronic pain that followed took my sport and nearly everything else. I know what it feels like to stop trusting your body, and I know the way back.
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Different starting points. Same goal: trust your body again.
You're in pain most days and have been told to rest and be careful. You're done being careful. You want to move, and you want someone to show you how.
You know your way around a gym, but pain keeps stalling your progress. You want to train hard again without setting it off.
![[background image] image of toolbox in workshop (for a plumbing service)](https://cdn.prod.website-files.com/69d3fae7c45e426879e9a6ec/69d4184b62aa4518dd946091_IMG_3006%20copy.jpg)
You want to get down on the floor with the grandkids and back up, carry the groceries, travel and hike without paying for it the next day.
A plan, a coach and the confidence to keep moving.
Clear, step-by-step sessions you do at home or in the gym. Never pushed through pain.
Message me with every question and every flare-up. You're never figuring it out alone.
You learn what your body needs and how to handle flare-ups, so you stop living in fear of the next one.
Most pain care is something done to you. A massage. A pill. Another adjustment.
It helps for a day or two, then you're right back where you started, and a little less sure of your body each time.
That's not a strategy. That's survival.
You don't need another passive treatment. You need a plan and a coach in your corner. Let's build yours together.
