Keep Up With Your Grandkids. Without Paying for It Tomorrow.

For women 50+ living with knee, hip or back pain who want to get down on the floor to play, lift a toddler, and get back up without grabbing the couch. No crowded gym. No being pushed through pain. Just a clear, step-by-step plan you do at home, built around your body, with me in your pocket for every question and every flare-up. I'm Nic. Chronic pain ended my pro hockey career, and I spent years learning what actually works. Now I teach it.
"I've also watched my grandmother and mom struggle with osteoarthritis and muscle issues, and I want to do everything I can to avoid that path. When I first started training, I could barely do a split squat. Now, 11 months later, I can do split squats." A.M., Mentorship Member
Online across Canada, with in-person sessions in Victoria BC. Coaching starts at $525 + GST every 4 weeks, with a 3-month minimum. Your first call is free and no pressure.
Certified: ActiveLife Professional (ALP) | Kilo Strength Society Level 1 | ISSA Corrective Exercise Specialist | ISSA Nutrition Coach | Fascial Stretch Therapy (FST)

Why Coach Nic?

You've tried everything. You're still in pain. Here's why.

Most people treating chronic pain are looking for a passive fix  something done *TO* them instead of BY them. A massage. A pill. Another adjustment.
That's not a strategy. That's survival.

I built the 12 Milestones of Independence as a step by step mentorship that teaches you exactly what your body needs, trains you to apply it, and gets you to the point where you no longer need me.
That's the goal. Your independence.

Transgender pride flag
Ready to move with confidence again?

Begin the 12 milestones to independence mentorship program.

A proven, step-by-step system for active adults living with chronic pain.

‍

From rehab to real life.

Ready to stop surviving and start moving?
You don't need another passive treatment. You need a strategy.
Let's build yours together.

Online coaching across Canada, with in-person sessions offered in Victoria BC.

image of gym workout tips
image of comfortable interior (for a salons & spa)

Virtual Sessions

image of comfortable interior (for a salons & spa)